Can technology make America healthy?
Beth Shaw, CEO and founder of YogaFit Training Systems, joins Matt to discuss her latest book and lessons she's learned from her work as a recovery and health coach.
"I think technology, fortunately, has progressed to the point where we can measure so much of what's going on with us. A friend of mine said, all these devices are just more reasons to make you feel bad about yourself. But you know, you can say that, but you can also say these devices that we're using now can really help us achieve optimal health."
Mar 22, 2022
Can technology make America healthy?
On this episode of the Great Indoors, Matt sits down with Beth Shaw, CEO and founder of YogaFit Training Systems and the author of four best-selling books on health and wellness.
Beth discusses her most recent book, “Healing Trauma with Yoga: Go from Surviving to Thriving with Mind-Body Techniques,” sharing some of the top tools she’s drawn from her work as a recovery and health coach. With a deep understanding of the physiological, psychological and emotional changes brought on by trauma and depression, Beth offers some helpful advice on how people can begin to recover from the past two years, which have been stress-filled, to say the least. Beth also discusses the ways in which technology has helped her to reach new audiences and help even more people recently, and how she uses social media to engage her followers.
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Listen to Make America Healthy with Beth Shaw
Yogafit, the largest yoga school in North America
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